Workout Quest Blog

Explore the most innovative gamified fitness apps of 2025 that make exercising fun and engaging, including the ever-evolving Workout Quest: Gym Training app.

Recent studies reveal that training muscle groups twice a week leads to superior muscle growth compared to once-per-week routines. Learn how higher frequency training enhances hypertrophy and why it should be part of your program.

Discover the best six-day gym workout routine for building serious muscle and strength. This intensive routine targets each muscle group with high volume and frequency, ideal for experienced lifters.

Explore the best five-day gym workout routine to maximize muscle gain and strength. Discover how to structure your week for optimal results, targeting each muscle group effectively.

Discover the best AI fitness apps of 2024, revolutionizing how we approach workouts, including the innovative Workout Quest: Gym Training app.